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The main rule isn’t to eat more than 1.5kg (3lb) of foodstuff a 24-hour interval. What can consumed? It is tea (green is preferable), coffee (with no sugar) along with office water coolers rental.
The tendency will be to cut yourself short with your lunch crevices. Do not do this. Take your breaks. Get free from your premises. Go to the water cooler every at times.
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